CBT is what you are probably most aware of when you think of traditional therapy.  It is a type of collaboration between the therapist and the client.  "Talk therapy'" is an evidence-based approach. You change the ways you think to change your behavior.  Changing our thinking patterns is key in self-transformation.

Some strategies may include:

• recognizing one's own distortions, re-evaluating, and creating a new reality

• understanding the behavior of self/other

• problem-solving

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What is CBT Therapy:
https://www.youtube.com/watch?v=9c_Bv_FBE-c
 

Cognitive Behavioral Tools:
https://www.youtube.com/watch?v=IEsYiCDoJks
 

What a CBT Session may look like:
https://www.youtube.com/watch?v=8-2WQF3SWwo