Yoga is an ancient wisdom tradition that strives to unite the mind/body
and spirit through it’s “eight limbs, or branches.” Two of Yoga’s
branches are most commonly seen today; the practice of rhythmic
breathing or Pranayama and movement/stillness of specific postures or
Asana. These form the base of typical yoga classes.

 

In the clinical setting, I form an integration of Yoga’s wider underlying principles of breath, meditation, movement/stillness as part of your healing process.

 

Resources:
The Science Behind Yoga- Documentary
https://www.youtube.com/watch?v=CIbR7odQklk&t=1s

 

Full Body Deep Stretch Basics 60 min Yoga Class – Five Parks Yoga
https://www.youtube.com/watch?v=BidmUaPQaR8&list=RDCMUCrtT
MWDx4u1dVKMpXNhjwpA&index=11

 

Ashtanga Yoga for Beginners: Nicki Doane
https://www.youtube.com/watch?v=OibW-trrMNo

 

Excellent Pranayama Explanation from Himalayan Yoga Swami
https://www.youtube.com/watch?v=WjbMB5IEUFI

 

Jack Kornfield: Forgiveness Meditation
https://www.youtube.com/watch?v=PbHKCy4f6Dk&t=75s

 

Freedom through Self Compassion
https://www.youtube.com/watch?v=k4OrXIMXsDY

 

Music Resources:
 

Indian Background Flute Music: Instrumental Meditation Music
https://www.youtube.com/watch?v=J65GxJ2v9Wg

 

Native American Sleep Music: canyon flute & nocturnal canyon sounds, sleep meditation
https://www.youtube.com/watch?v=dr2VyUvzrwI&list=RDdr2VyUvzrwI
&start_radio=1&t=28

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