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INDIVIDUAL THERAPY

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A pathway back to self

Individual therapy is an opportunity to rediscover your truest nature and recreate life as healthful and joyful... 

In all it's fullness.  

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It is about uncovering the obstacles that bind, looking at the painful pieces, and embracing our shadows of... anxiety... grief... failures...

trespasses... and sadness.

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To rise from the ashes, like the phoenix, reborn.

With Compassion and Kindness

Together we create a 'therapeutic alliance," in therapy: a safe, supportive space to transcend our past, our challenges, and our suffering, 

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You will experience "unconditional positive regard" a place of nonjudgement, acceptance and loving-kindness in the journey toward self-acceptance and self-love. A place of empowerment. 

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This is the space we create in therapy.

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...and We Rise

I offer a holistic integrative approach to therapy with a toolbox of embodied and mindfulness practices. The goal is to create a shift in perspective and movement towards empowerment and personal growth.

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In collaboration, we do this using an organic blend of traditional therapy, creative and mindfulness practices, and worldly teachings that draw on the wisdom of humankind. This is all brought together to create a therapy experience just for you.

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