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INDIVIDUAL THERAPY

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A pathway back to self

Individual therapy is an opportunity to rediscover your truest nature and recreate life as healthful and joyful... 

In all it's fullness.  

It is about uncovering the obstacles that bind, looking at the painful pieces, and embracing our shadows of... anxiety... grief... failures...

trespasses... and sadness.

To rise from the ashes, like the phoenix, reborn.

With Compassion and Kindness

Together we create a 'therapeutic alliance," in therapy: a safe, supportive space to transcend our past, our challenges, and our suffering, 

You will experience "unconditional positive regard" a place of nonjudgement, acceptance and loving-kindness in the journey toward self-acceptance and self-love. A place of empowerment. 

This is the space we create in therapy.

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...and We Rise

I offer a holistic integrative approach to therapy with a toolbox of embodied and mindfulness practices. The goal is to create a shift in perspective and movement towards empowerment and personal growth.

In collaboration, we do this using an organic blend of traditional therapy, creative and mindfulness practices, and worldly teachings that draw on the wisdom of humankind. This is all brought together to create a therapy experience just for you.

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